Maximizing Sleep to Maximize Your Wellbeing

Wellbeing is not often explored by those in the position to provide care to others. A well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself & contributes to long-term feelings of well-being.

Maximize Sleep to Maximize Your Wellbeing

Welcome - Ridgely Salter, MD

Video: 4 Tips for Better Sleep by expert Matthew Walker

Neuroscience of Sleep/Factors that Impact Sleep
Benefits of Meditation

Objectives:
1. Describe why guided meditation can assist with restful sleep

Sleep, Obesity and Impact of Caffeine and Alcohol

Objectives:
1. Identify at least one nutrition influence that may prevent adequate sleep
2. Identify at least one dietary factor that may help with sleep
3. Describe one impact of obesity on the sleep cycle

Yoga for Relaxation

Objectives:
1. Demonstrate how to easily incorporate yoga into the participant's day

Resources for Self-Help
Empower Retirement
PISTEL
Heartfullness Conference

Narrative Medicine: A Blessing for One Who is Exhausted

Objectives:
1. Identify how exhaustion impacts oneself
2. Identify ways to manage or prevent exhaustion in themselves
3. Identify one way that preventing or managing their own exhaustion might help their care of patients or relationships with others in their lives

Reflection and Open Sharing - Moderator Ridge Salter, MD
Wrap-Up and Evaluation

**PLEASE NOTE: to claim MOC credit for this activity, after completion of the activity and evaluation, you will need to go to the evaluation page and click "Claim MOC."**

1. Discuss and describe appropriate sleep as it relates to quantity and quality
2. Discuss how relaxation techniques such as meditation and yoga can increase ones quantity and quality of sleep
3. Describe physical and nutritional barriers to good sleep
4. Discuss why examining one's sleep is beneficial

AMA PRA Category 1 Credits™ (1.75 hours), Non-Physician Attendance (1.75 hours), ABS CC SAM (1.75 hours)

Friday, July 1, 2022, 12:00 AM - Sunday, December 31, 2023, 11:59 PM

Accreditation Statement: WellSpan Health is accredited by the Pennsylvania Medical Society to provide continuing medical education for physicians. 

Credit Designation: WellSpan Health designates this Enduring Material activity for a maximum of 1.75 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

All faculty participating in continuing medical education programs sponsored by WellSpan Health are expected to disclosure to the program audience whether they do or do not have any real or apparent conflict(s) of interest or other relationships related to the content of their presentation(s).

Mitigation of Relevant Financial Relationships

WellSpan Health CME adheres to the ACCME’s Standards for Integrity and Independence in Accredited Continuing Education. Any individuals in a position to control the content of a CE activity, including faculty, planners, reviewers or others are required to disclose all relevant financial relationships with ineligible entities (commercial interests). All relevant conflicts of interest have been mitigated prior to the commencement of the activity.